There is this unspoken truth about mothering daughters, and I think that is that you are looking at a reflection of yourself. After the...

I don’t know who needs to hear this but: don’t let the smoke and mirrors of today’s society fool you into believing your body should...

As a busy mom and wife, sometimes dinner is the last thing on my mind. But I want to make sure my family gets a good meal ... that’s when...

Allow me to reintroduce myself … I’m Triena Smith I started blogging in 2014, with what I thought would be a lifestyle blog focusing...